One of the hardest and most time consuming things to do in changing your diet is knowing what to eat and how much. Eliminate all the extra work by letting Traughber Nutrition plan your meals for you. Whether you are trying to optimize your diet for proper training, eating healthier, or trying to lose those last couple of pounds, Traughber Nutrition can help.

Basic Plans give you all the information you need to grocery shop, prepare meals, and eat healthy. No more estimating calories and fiddling around with applications. Follow the plan, and you will be on the way to the results you desire.

Elite Plans are for those that need extra specificity to maximize training and recovery for their sport or exercise. Each meal plan is hand-crafted to your schedule and food preferences. By following the elite meal plan you have the assurance of knowing you are doing everything nutritionally possible to reach your goals.

 
 

Basic

$30

Per Week
  • 3 Meals A Day
  • Healthy Snacks
  • Grocery List
  • Macronutrient Information
  • Caloric Information
  • Personalized Caloric Needs
  • Can Modify for Weight Management
  • Allergen Considerations
  • Diet Specific
  • Personalized Food Preferences
  • Sport Specific
  • Optimal Recovery Nutrition
  • Built Around Your Schedule
VIEW AN EXAMPLE PLAN

Elite

$50

Per Week
  • 3 Meals A Day
  • Healthy Snacks
  • Grocery List
  • Macronutrient Information
  • Caloric Information
  • Personalized Caloric Needs
  • Can Modify for Weight Management
  • Allergen Considerations
  • Diet Specific
  • Personalized Food Preferences
  • Sport Specific
  • Optimal Recovery Nutrition
  • Built Around Your Schedule
VIEW AN EXAMPLE PLAN